Lots of skills and tools to help you and your family
Integratively trained counselling
I can provide short and long term therapy using an approach which draws on many theories and concepts of counselling. I provide a safe, confidential, supportive space for you to bring any issues you are having and help you to explore difficult thoughts and feelings. You might be
having problems with relationships, trying to process a loss or a change, or finding it difficult to make a big decision.
You might just want some extra support to help you through a tough time.
I see each client as an individual with different therapeutic needs. I work flexibly but with a focus on the relationship between
us and how we can work collaboratively.
I can offer therapy in the following ways:
face - face
Children and young people counselling
Many young people struggle with how they feel. They might be having problems with friends, family or school, they are anxious, depressed, angry or scared and need to talk to someone, but find it difficult to talk to people they know.
I can help them talk things through, support them without making them feel judged, and in confidence (unless they disclose that their personal safety is at risk).
I can help young people deal with issues and events and manage the effect this is having on their mental wellbeing. I work with young people who are struggling with things such as depression or eating disorders for example.
I can help manage problems with anxiety, bereavement, bullying, anger, relationships, low self-esteem, and self-harm.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.
With relationship counselling you’ll learn about acceptance, commitment and communication and how to exert your power of choice over whatever life may throw at you.
Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.